Brushing Your Teeth the Right Way: Tips from Dr. Aledy Moreta at Almore Dental Studio

Many people are surprised to discover that they’ve been brushing their teeth incorrectly for years. Using the wrong brushing technique can lead to various oral health issues. Learning the proper method can help protect your teeth and ensure a healthier smile for years to come.

Common Mistake: Back-and-Forth Brushing

A prevalent mistake is brushing your teeth with a back-and-forth motion, similar to a sawing action. This method not only fails to clean effectively but can also damage your tooth enamel. Excessive scrubbing can lead to increased sensitivity to hot and cold foods and drinks. Additionally, this abrasive technique may contribute to cavities and gum recession. The brushing motion essentially causes the bristles to bounce from one tooth to another, missing the spaces in between that are crucial for plaque removal.

Proper Brushing Technique

To brush your teeth correctly, start by positioning your toothbrush at a 45-degree angle where your teeth meet your gums. Gently move the toothbrush back and forth, ensuring that the bristles cover each tooth and reach around its sides. This technique helps dislodge food particles and plaque from between your teeth, leading to a more thorough clean.

Why Proper Brushing Matters

Using the right brushing technique is essential for maintaining healthy teeth and gums.

Proper brushing prevents plaque build-up, which can lead to several oral health problems, including:

• Gingivitis: A common gum disease caused by plaque accumulating beneath the gum line, leading to inflammation and separation of the teeth from the gums.
• Cavities: Permanent damage to the hard surfaces of the teeth, forming tiny holes that can cause discomfort and decay.
• Tooth Decay: Damage resulting from bacteria in your mouth producing acids that erode tooth structure.

Making the Switch

Adapting to a new brushing method may take some time, but the benefits are well worth the effort. If you have any questions about the correct brushing technique or need personalized advice, contact Almore Dental Studio. Dr. Aledy Moreta and our team are here to assist you in achieving optimal oral health.

For more information on maintaining a healthy smile or to schedule your next appointment, please reach out to our office today.